The practice of yoga provides us with more than just physical benefits. Yes, it can improve flexibility, balance and strength, but it goes even further than that. Yoga can ease arthritis symptoms and help relieve back and joint pain. It also aids in relaxation, leading to better sleep and lower levels of anxiety and stress. The practice of yoga promotes overall better self-care. On top of all of that, yoga also connects you to a community of support, growth and healing. These are only a few of a long list of benefits that yoga provides, and each experience is unique to the yogi practicing.